| Saturday, January 24, 2009


Bad Breath

Usually, bad breath is caused by bacteria that grow in the mouth. The most effective treatment for bad breath caused by the accumulation of bacteria is proper oral hygiene. This includes brushing your teeth at least twice per day and flossing once daily. Brushing your tongue is important in taming halitosis as well.

A dry mouth is more prone to bad breath than a moist mouth. As such, drinking plenty of water can be important in treating unpleasant mouth odors. Chewing sugarless gum is helpful as well, as it stimulates saliva production, keeping the mouth moist. Sugary gums should not be used for this purpose; the sugar can lead to tooth decay, adding to bad breath issues.

If your oral hygiene is up to par, you may do well to work on preventing bad breath. There are many foods that contribute to unpleasant mouth odors. For example, onions, garlic, and deli meats are well known for causing bad breath. Avoid them whenever you want fresh smelling breath. Some types of cheese also cause halitosis.

Avoid smoking if you’re a trying to avoid bad breath. If you must smoke, remember that gum and mints only cover the problem. To treat it, you’ll need to brush, floss, and stay hydrated. Even so, you may be stuck with bad breath for as long as you continue smoking.

Source - http://www.wisegeek.com/how-can-i-treat-bad-breath.htm

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